Best Food That Promote the Growth of Healthy Long Hair-
Men and Women most commonly face a problem of hair loss. While genetics play a key role in affecting the hair loss there are also some other reasons which include hormonal imbalances, thyroid problems, insufficient scalp circulation, and most importantly nutritional deficiencies. Yes, of these the foods you intake or add to your balanced diet chart play a vital role the hair growth. Hitting the gym and eating right is not important in gaining muscle strength or burning fat, but also important for gaining a thick and healthy looking hair. Exercises increase the blood supplies to both your muscles as well as hair. Foods that you eat to build muscles also promote hair growth. More than 70 percent of your hair is made of protein. Including protein rich foods more in your diet keeps your hair healthy and strong.
Six Best Foods to Promote Hair Growth:
Boost Your Hair Growth With Minerals:
Besides protein the important nutrient necessary for hair growth is a mineral. Minerals such as silica and zinc are critical for hair growth. Food sources that include these minerals are beans, celery, mango, cucumber. Foods rich in zinc include Brazil nuts, pumpkin seeds, oysters, eggs, etc., Organic silica is found in horsetail herb and you need to consume at least 500 mg of silica twice in a day and 30 mg of zinc once in a day.
Boost Collagen Along With Vitamin C:
Aging causes hair to break down as collagen down the hair strands becomes weakened with age. The best way to ramp up collagen production is by getting more Vitamin C. For this, include more vitamin C foods in your diet like strawberries, red peppers and more number of citrus fruits. Supplementing with 250 mg daily improves the collagen production, which is also helpful in reducing wrinkles at an early stage.
Make Sure You Have Enough Protein:
Hair is primarily made of protein and protein essential for both muscle growth and hair growth. Always try to give importance to quality protein as low- quality protein further weakens your hair strands make your hair look weak, and brittle. The hair naturally loses its shine and appears dry when opted for low- quality protein. Some of the best sources of protein are poultry, salmon, beef, turkey, eggs, low-fat dairy (yogurt, milk. And cottage cheese).
Take Foods Rich In Lignans and Omega 3 Fatty Acids:
Experts found that Lignans- a disease fighting compound may prevent hair loss. The best source of Lignans is the flaxseed especially in the shell section of flax seed. Consuming 11/2 tablespoons of ground whole seeds daily decreased the amount of hair shed in both men and women in a survey. One can even add taking flaxseed adding to oatmeal or any smoothies. Omega-3 fatty acid deficiency can lead to dry scalp and dull hair. Intake of salmon, walnuts, flaxseeds, sardines, mackerel, etc., would solve this problem.
Consume More Water:
Experts say that hair is 1 quarter water. Consume more water if you want to prevent your hair from breakage, dullness and straw like strands. A typical eight glasses of water is important to keep your hair hydrated and moist all through the day. However, it is better if you avoid drinking tap water as it contains chemical compounds like fluorine and chlorine that inhibit iodine absorption.
Vitamin E Prevents the Breakage:
Vitamin E is important to prevent hair breakage and nourishes the dull damaged hair. It helps the body’s ability to produce a hair strengthening compound called keratin which is very necessary for hair growth within hair strands to reduce breakage. Supplementing with 400 IU of Vitamin E is helpful in restoring hair locks. Almonds, pine nuts, olives, cooked spinach, sunflower seeds, and dried apricots are some of the best food that provides Vitamin E.
Likewise there are many more foods that support in the growth of healthy, strong and long beautiful hair that includes brown rice, nuts, cabbage, green leafy vegetables, figs, leeks. Trying some of the essential oils like Rosemary increases the blood circulation to scalp and promotes hair growth. Hope this article benefited you and any comments welcome!
5 Best Tips For Healthy Hair Growth
- COLOMBIA: AVOCADO HAIR MASK
Some Colombian grandmas go on their formula for chicken soup, however beautician Lutz Karpf realized this rather: Combine two egg whites with a large portion of a squashed up avocado; abandon it in hair for 15 minutes, then wash and condition. It’s a quick and economical characteristic cure that leaves hair super-smooth.
- BRAZIL: COCONUT HAIR COCKTAIL
Disregard caipirinhas. Young ladies from Ipanema get a buzz from this sparkle upgrading mixture. “When a week, apply a cocoa spread treatment veil, let it sit for a half hour, then wash it out with coconut water,” says expert Marco Antonio De Biaggi of São Paulo. “The blend leaves hair unimaginable delicate and saturated its a trap of numerous Brazilian ladies.”
- ARGENTINA: HYDRATE WITH ALOE VERA
It’s about length, says hair specialist Leonardo Rocco, who was conceived northwest of Buenos Aires. “Ladies in Argentina partner’s long hair with exotic nature and fabulousness.” To help keep long strands fit as a fiddle, he prescribes applying aloe vera straightforwardly to your scalp or adding it to your normal cleanser.
- GUYANA: SARDINES FOR SHINY HAIR
You may need to figure out how to love sardines. “They are one of the best wellsprings of omega-3 unsaturated fats,” says Guyanese hairdresser Angie Hookumchand. “Eating them will make your hair become quicker and improve its brilliance.” Singer Leona Lewis, who is of Guyanese plunge, appears to take after the tip with her sparkling, mile-long tresses.
- MEXICO: TOWEL-DRY TRESSES
As opposed to utilizing a blow-dryer, Mexican-conceived beautician Oliver Ifergan proposes coming to for a terrycloth towel. “Numerous Mexican ladies will wrap a towel firmly around their hair in the wake of showering and wear it until the hair is dry. It’s a straightforward approach to make strands smooth and straight,” he says