There are always headlines in the news that pertain to the benefits of drinking wine for your health. Keeping in mind that it’s moderate wine consumption that affects your health, the following five benefits of drinking wine were recently discussed by Christine Quinlan in an article for Food and Wine Magazine. Using a variety of published studies, Ms. Quinlan relates some of the proven benefits of drinking wine for your health.
Benefit #1-Drinking wine helps you to live longer. Perhaps because of reduced stress that triggers stroke and heart disease, people who drink wine have a 34% lower rate of mortality than those individuals who prefer other beverages. Just a simple glass of wine can alleviate the stress and frustration of your day and allow you to relax and unwind in a satisfactory way.
Benefit #2-You’ll reduce your risk of heart attack and heart disease by drinking wine. A glass of wine tends to lower your blood pressure which is a trigger for heart attacks. Just one to two four-ounce glasses a day can do a great deal to help protect you against heart disease.
Benefit #3-Moderate wine drinkers can lower their risks for cataracts. A study of 1,379 people in Iceland revealed that wine drinkers are 332% less likely to have cataract problems than non-drinkers.
Benefit #4-Your risk of stroke will decline. A study at Columbia University with 1,376 individuals revealed that blood-clot caused strokes can be reduced by 50% among people who use a moderate amount of wine each day.
Benefit #5-The decline of your brain functionality is slowed. As you age, brain functionality begins to decline and another Columbia University study showed that wine-drinkers slowed this decline at a significant level when compared to non-drinkers.
Buying vin online can provide you with an avenue for improving your health and well-being
Wine Impacts Your Anti-aging Process
Whether you buy vin online or in your local brick and mortar store, you’ll get the benefits of antioxidants that can play a major role in helping your anti-aging process work more effectively. In combination with a healthy diet of fruits and vegetables, wine consumption has a positive effect on your attitude, your stress levels, your appearance and health. With moderate consumption, your skin appears more glowing, you’ll have fewer skin lesions, and your risk of cancer and diabetes is lowered. Regular wine drinkers who eat whole grains, nuts, and legumes along with seafood and yogurt also have a much lower possibility of experiencing Alzheimer’s, a disease which is a tragic ending for any individual.
If you enjoy an occasional glass of red wine, the antioxidants that enter your system are beneficial to both your appearance and your good health. Wine impacts the amount of stress and frustration that you feel and so behaviour must be considered when listing the benefits of drinking wine on a regular basis. With a healthy diet, moderate consumption of wine, and attention to your health and well-being with a good exercise programme, you’ll be on your way to looking and feeling younger.
Ongoing research into the benefits of wine drinking has led to researchers finding that regular, moderate drinking of red wine in particular has a positive effect against colon cancer. A Stony Brook University study found, over a four year period of 2,291 individuals from all walks of life had the risk of developing colon cancer cut by 45%.
This study and the results were published in the American Journal of Gastroenterology in 2005.
There are many benefits to drinking wine in moderation. Combined with adopting a healthy lifestyle, nature’s bounty, consumed in moderation is the healthy alternative to modern processed food, drink and other consumables.