Effortless Facial Exercises For Reducing Double Chin
Keeping in mind the hectic schedule we follow, most of us still do everything in our control to keep our bodies in shape and stay fit. But most of the time we neglect the sagging skin on our face and regret later. We end up choosing not so safe options to get rid of that stubborn fat around our face, which does no good but harm.
Also, our lifestyle and health issues make the situation worse. We look old way before time and wrinkles start to appear. So the best way to retain a bright sculpted face and get rid of double chin is to work up those muscles and do some facial exercises. Facial Exercise is a way you can diminish the aging signs from your face and bid goodbye to the annoying double chin. And the only way to do it is to do it every day because that fat isn’t going anywhere in just one day.
Here are some super easy and efficient facial exercises that you can work out every day and get that perfect jawline back.
To start off, we need some warming up. Sit straight with your spine erect. Move your chin to the right, hold and return. Now repeat on the left side, hold and return. Do this about ten times and then rest.
Exercise 1: This exercise is called the Chin pull. It helps in getting rid of the double chin by working out your facial muscles. For this exercise, sit straight, tilt your chin up and hold the position. Make sure you’re staring at the ceiling. Press your lips together and hold for 10 seconds. Repeat the position for about ten times and then relax.
Exercise 2: The practice is called lip pull, and this gives an extra workout to your chin while moving your lips in and out. Tilt your head up, staring at the ceiling with your chin held high. Press your lips together and start jutting them. Do this for about ten times and then come to rest. Remember not to use any other facial muscle other than your lips while performing this exercise.
Exercise 3: The next posture requires you to look up on the left side and press your lips together. Start jutting your lips while facing on the left side and repeat for about ten times before you come to rest. Repeat the same exercise on the right side and then return to the resting position.
Exercise 4: Smiling Fish exercise is the best exercise for toning up the cheekbones and give your cheek bone a lift which sculpts your face. For this exercise, sit straight, and look up front. Pull your cheeks in making a fish face and try to smile. Hold this position for about 10 seconds and then come to rest. Repeat for ten times.
Exercise 5: The X-O exercise is as simple as it sounds and can be performed during any time of the day. Raise your head, with your chin facing upwards. Slowly open and close your mouth in a manner that you speak out the letters X and O. Repeat this for about ten times and then come to rest.
Exercise 6: The workout is called lion face. This exercise is one of the most useful ones for facial muscles. To do this, inhale through the nose and exhale through your mouth. Open your mouth and stick your tongue out as much as you can with your eyes wide open. Hold this position for about ten seconds and then rest. Repeat this for about ten times.
Exercise 7: Rolling the neck is a smooth and efficient workout for getting the double out of your chin. Start with sitting straight and your head in the normal posture. Tilt your head on one side, lining your chin and move it in a circular motion completing one rotation. Once done, return to the resting position and then repeat. Do this both clockwise and anticlockwise for about 10 to 15 times.
Exercise 8: To work up the muscles of your jaw, lips and cheeks all together, this exercise is all you need. Jaw release helps you get a sculpted jawline and toned cheek-muscles both at once. Sit straight and move your mouth as if your chewing something with your lips closed. Breathe in and out while humming. Then open your mouth with your tongue pressed against your lower teeth. Hold for 5 seconds and rest. This makes for one set of exercise. Repeat it for 10 to 15 times.
Exercise 9: Tired of the chubby cheeks look? Tone them up and give your cheekbones the lift they require. Cheek pull exercise helps lift the saggy cheeks. Sit straight, close your eyes and smile. Push your cheeks up towards your eyes and hold for 15 seconds. Repeat on both sides. Do this for 15 times at a stretch for best results.
Exercise 10: Blowing air practice gives your entire face a workout by moving the muscles of your cheeks, jaw, lips, and neck. Sitting straight, look up to the extent possible and stare at the ceiling. Blow out air while looking up and hold for 10 to 15 seconds before returning to rest. Repeat for ten times for best results.
These simple exercises can be performed anytime and anywhere during the day, regardless of what work you are doing whether taking a shower or reading a book. Religiously following these exercises will give you that chiseled jaw line and glowing face that you have always wanted.