You’ve probably heard a lot about keeping your skin healthy by drinking lots of water, and that’s a great place to start. But, there are some other great options that you may be overlooking. So how to have healthy skin ?????These 8 magical drinks for your skin not only provide moisture, they also have ingredients that will make your skin glow.
1. Green tea
In a recent study, women who began drinking green tea, lowered their risk of skin damage and also ended up with skin that was more dense and elastic. These are two qualities that make your skin look young, and glowing. The powerful antioxidants in green tea known as catechins help to protect your skin, and also create a youthful look.
Much like green tea, champagne is also loaded with antioxidants. This has many of the same benefits of red wine, so the next time you’re out for a drink, reach for a glass of bubbly. It’s a great drink to have a parties and you can also mix it to make a cocktail if you don’t like champagne all by itself.
3. Pomegranate juice
This juice when not made from concentrate can provide a healthy dose of fresh ingredients to your skin. It works to cleanse out any toxins in your skin and create a healthy skin. You can make your own at home, or buy them in a store. Pomegranate and blueberry are your best choices, but you’re also going to see similar benefits with cranberry juice.
4. Tomato juice
This is a surprising one, but you get a healthy dose of vitamin A from freshly squeezed tomato juice. It’s great for skin, and you can enjoy it in the mornings as a good way to start your day. You’ll start to notice a healthy glow when you pick this drink. If you’re not a huge fan of tomato juice by itself, mix it with a fruit juice or add it into a smoothie to get the same health benefits.
5. Vodka and cranberry juice
Once again, if you decide to go out for a drink with friends, then you may want to choose something that’s going to keep you from getting dehydrated. The good news is that cranberry juice contains a lot of vitamins including Vitamin C which helps to support collagen growth and give you a youthful look. This drink can also be enjoyed at almost any place you like to go, so the next time you decide to go with a drink, choose this one.
6. Freshly squeezed orange juice
If you really want a dose of vitamin C, then your best choice is going to be the citrus fruit. Orange and grapefruit juice are all great sources, especially when they’re fresh. For the best dose of nutrients, you may actually want to make your own. However, if you’re not feeling up to that, then you should instead go with one that hasn’t been made into concentrate and is as freshly squeezed as possible.
7. Ginger tea
Ginger is a great root that we don’t use enough, but it has multiple benefits for skin. It has natural anti-inflammatory properties so it helps to reduce any swelling as well as make sure that your skin stays healthy and looks great throughout the day. You can find ginger tea at most places, but you don’t have to restrict yourself to just the tea though. Ginger may also be used in cocktails, cold drinks, and many more. You can even add ginger to your favorite mixed drinks. It has a great taste that most people love.
8. Dry sake
This Japanese fermented beverage is actually made from rice. It’s a rice wine that has many benefits for your skin. You’ll be surprised at its light, distinctive flavor and it’s a favorite with many people. Be sure to get the dry sake in order to avoid the extra sugar. This is a great choice that you can enjoy to help boost your skin’s health and it’s especially good when paired with traditional Japanese fare.
These eight magical drinks are great for your skin. Whether you’re trying to enjoy a morning beverage to boost your skin’s health or want something while out with friends, these are all great choices for you.
Author Bio :
Nelson Homes is a blogger for Hall and Wrye.He likes to blog for beauty and skin care related topics.In his free time likes to research on various cosmetic surgery procedures. Viist : http://www.hallandwrye.com/