With the kind of busy lives we lead these days, our working days are ending later in the evening than before, and as a consequence, we are waking up later in the mornings as well. Late nights and late mornings are especially popular with the younger generation who generally spend their evenings either working overtime, or in the company of friends at popular nightspots. However, there’s something to be said about beginning your day early. Here’re some reasons to rise and shine with the sun: You can get a lot more done in your day: By starting your day early, you’re giving yourself a head start. You can get the extra morning hours before heading off to work to accomplish any pending work you may need to do. Instead of keeping yourself up late at night completing projects or other work, you can wake up well-slept and fresh in the morning and tackle whatever you need to do with a clear head. You’ll end up working faster and more efficiently as well with some good hours of sleep behind you. You can get some exercise done early in the morning: So you made a New Year resolution to lose 0 kilos by the end of the year, and its mid-year already but you haven’t made much progress? And why not? Well mainly because you haven’t had the time to go to the weekly workout routine in gym or even get any exercise done at home, right? But by waking up early, you have the extra morning hours to focus on your health and fitness. Get out and go for a jog or do some yoga at home. Early morning is also the best time of day to work out as your metabolism is at its fastest. Why not go the extra mile and adopt some healthy full diet plans,programs to supplement your exercise efforts. You’ll be able to sleep better at night: Usually when we get up earlier in the morning, we exhaust our daily energy supply much earlier on in the night. As a result, we usually begin to feel tired at night and we have less difficulty falling asleep. People suffering from insomnia can especially benefit from this regime. With your healthy diet programs, it’s also advisable to cut down on your caffeine intake later on in the evening, so that you don’t have difficulty falling asleep at night. You can eat breakfast and pack home cooked lunch for work: Instead of eating out or skipping breakfast everyday due to lack of time in the morning, you can enjoy a delicious home-cooked meal. Eating breakfast helps you maintain your weight better than skipping it. This is because your metabolism is boosted when you eat food in the morning, and it slows down when you don’t to save on energy. In addition, if you’re on any healthy diet programs, you can stick to them by cooking at home. So start your day bright and early with a bang, and give your health and healthy diet programs a head start this year. Ray Lehigh is a person with great passion for writing; he has written many articles on different topics like healthy diet programs. You can look out for more on his other blogs related to health and beauty.