Natural Treatments For Skincare
If you, like many others, aspire for a natural healing touch for better health of your skin then read further to discover some excellent natural treatments that produce great results on the skin. Tackle your skincare issues and follow our tips regularly to get a glowing skin, you have always wanted.
Diet And Exercise:
Nothing is as effective as consuming nutritious diet and including regular exercising in skincare regimen. No amount of resorting to costly lotions and surgical procedures will produce results at par to good diet and exercise.
A good exercise regime will help improve overall circulation of blood throughout your body, thereby giving your skin a fresh and radiant look. In addition to exercising, it is also vital to feed your body nutritious and healthy meals that contain plenty of proteins and healthy fats.
Drinking water offers plethora of benefits to your body and mind; however, it also offers remarkable assistance to the skin. Water helps in purifying the impurities and harmful toxins from the body. Besides, it keeps your skin hydrated and removes excess oil and dirt from the skin.
It is advisable to drink at least two liters of water every day and increase the intake during hot and humid seasons.
Good Personal Hygiene:
Make sure you fully understand the importance of maintaining a good personal hygiene. Take showers daily with natural and chemical-free antifungal soaps only. Use only branded soaps and shampoos that have verified natural ingredients. Although tea tree oil antibacterial soap should be a good choice in most cases, it is still advisable to check with a qualified skin expert before considering any personal hygiene products.
Proper cleansing helps you get rid of pollutants which get settled on the skin during the day and causes pimple and acne. Always use an organic cleanser or facewash suitable for your skin type.
Exfoliation simply soothes skin. A good scrub will remove all the dirt, grime and the layer of dead skin cells which then help the production of new healthy cells.
Vitamins E and C are helpful in eliminating dark spots. You can put vitamin E directly on your dark spots before sleeping. Vitamin E capsules and liquid vitamin E are available in the market. This will provide the skin with plenty of antioxidants to help even your skin tone. Eat foods with high vitamin C content, like strawberries and oranges. These will help reduce hyperproduction of melanin.
Never forget to remove your makeup before going to bed. Sleeping with makeup will clog your pores, which then leads to pimples and breakouts. It will also make your skin look dull and lifeless. Alcohol free cleansers are best for removing makeup.
Tip: Instead of using heavy makeup in summers, try using sunscreen. A good sunscreen protects your skin from the harmful UVA and UVB rays. So, use a good sunscreen with SPF 40, whenever you step outdoors. Re-apply it after every two hours.
Stay Away From Bad Habits:
Smoking, drugs and drinking alcohol can lead to serious health as well as skin problems. These habits are responsible for pre mature ageing, wrinkles and fine lines. Smoking causes constriction of blood vessels at the top layer of the skin and hence there is a reduction in blood supply to the skin.
Keep A Check On What You eat:
Your plate should be full of rich diet including vitamin C, fresh fruits, green vegetables, vitamins and proteins. Consider a low sugar diet, which can keep insulin levels down that allow cells to maintain a healthy balance.
Sleep at least for 8 hours every night and 3 hours in a day. If you don’t get enough time just shut your eyes, your skin gets tired just like you – it sags. You can also apply honey or coconut oil on your face once in a week to soothe and heal your skin naturally.
Make note of these natural and easy to follow treatments for skin care. Also, remember that there is no need to fall for those marketing gimmicks that skincare companies throw at you.
Be wise and stay smart!