If “Lose weight” or “Exercise more” has always been part of your New Year’s resolutions list and you have yet to achieve it – how can you finally succeed? Just like every other item on your to-do list or wish list, you may have never really been that serious in your goal of losing weight. But if you finally want to become successful at it, now is as good a time to start as any.Learn How to Craft the Ultimate Weight Loss Plan!
Procrastination is actually the number one culprit when it comes to individuals not being able to meet their weight loss goals. To cross this hurdle, all you need to do is set a specific date as to when you will start with the weight loss program that you have chosen. From there, you can go through the steps that you have set out for yourself in order to achieve your weight loss goals.
How Can I Create the Most Effective Plan for Weight Loss?
Let’s say that you have already set a date as to when you will finally start following a strict weight loss program. What are the other steps that you need to include in your list? Here are a few ideas that you can borrow:
Aside from procrastination, another mistake that a lot of people commit when it comes to weight loss is not choosing a plan that’s right for them. If you just follow fads and enrol in a fitness class which you do not really enjoy, you will lose steam eventually and end up just wasting your money without even achieving your weight loss goals.
If you dislike exercise, choose a weight loss program which is based more on diet. If you do like spending time outdoors, indulge in activities like hiking, jogging or biking which will give you physical workouts as well. By choosing the right kind of weight loss plan that suits your lifestyle and fits your personality, your chances of succeeding will be higher.
- Choose a weight loss plan that’s just right for you.
Don’t plan to immediately lose fifty pounds if you are that much overweight. Plan on losing ten pounds first, then work your way up from there.
- Set realistic goals for yourself.
Don’t fall into the trap of following a crash diet program which is supposed to make you lose a certain number of pounds in one, two or three weeks. It is better all the way round to lose weight gradually, and turn healthy eating and exercising into a lifestyle.
- Plan to lose weight gradually instead of following crash diets which may actually be harmful for your health.
The road to fitness may be long and hard, but all your efforts will be worth it in the end. If you’re doing only thirty minutes of exercise now, you can increase that to 45 minutes next week – that’s already progress.
- Measure your progress.
Finally, make sure to reward yourself in order to stay motivated. If you need to lose fifty pounds and you managed to shed five pounds during the first two weeks, that can already be considered success. Reward yourself a bit and then work on losing five pounds more. In no time at all, you would achieve your fitness goals and become a better, leaner, sexier you.
Author: Min Kim who is regular contributor at her health blog. Follow her on Google+.
- Reward yourself in order to stay motivated.