Most tried Cures For Constipation: Best Foods That Make You Go Poop!
Constipation happens when you are having difficulties with your bowel movements or when you are making fewer visits to your throne of porcelain.
This can be an excruciatingly painful experience for any man. There are many available medicines to cure this condition, but then there are also foods that can make your daily disposal as easy as “come and go”. Here are 10 of them:
These legumes are often referred to as the “musical fruit” because they make you fart. Beans are not only rich in fiber but they also contain iron and protein that aid in the digestive process.
There are different kinds of beans like black beans, white beans, kidney beans and garbanzo beans that can easily be mixed to different soups, salads or even pasta.
Like beans, broccoli is also one of the top food sources of fiber that aids in preventing constipation. Broccoli is low-calorie and is a great source of Phyto-nutrients that help prevent strokes and prostate cancer.
It is more nutritious to eat vegetables raw, but if you prefer to cook vegetables like broccoli, it is recommended that these should be steamed, broiled or baked to get optimum nutrients.
3.Green Leafy Vegetables
Vegetables are not only good sources of fiber, they also balance the diet and assist in the cleansing of the digestive tract. These greens can be juiced and mixed with other fruits and vegetables.
Juiced spinach or cabbage, mixed with carrot juice, can help soften the stool and ease constipation. These greens can also be eaten raw as in Kale salads.
Drinking hot coffee in the morning awakens the body and normalizes its functions. Caffeine in coffee stimulates the contraction of muscles in your digestive system which then makes you want to poop.
Coffee also adds up to your daily liquid consumption. Having the right amount of liquid intake also helps in establishing regular bowel movement.
Whether cereals, bread or oatmeals, whole grains are high in dietary fiber and low in fat. We all know that fatty food is hard to digest, thus whole grains are the opposite.
When you eat grains, you get this feeling of being full although you haven’t eaten much. This helps, because you avoid over-eating which can also possibly lead to constipation.
Yogurt is filled with probiotics or healthy bacteria that are essential in the prevention of constipation. These healthy bacteria contain strains that regulate the microflora in the intestines, thus making our digestive system work properly.
A daily cup of yogurt during breakfast or snacks keep these healthy bacteria in our system numerous and strong.
A sweet remedy for constipation are fruits. Fruits like berries, pineapple, prunes and papaya are laxative foods that make you poop.
They cleanse the intestines and stimulate regular bowel movements. Other fruits like lemon also help in flushing out toxins from the stomach and help stimulate digestion.
Nuts are natural laxatives and are good sources of fiber. Among the recommended are peanuts, almonds and walnuts.
Now who would’ve thought a handful of nuts would make you poop? Here’s why: Your gastrointestinal tract does not absorb the fat in these nuts. Instead, the fats trigger your digestive system and you release them with your poop.
It is sometimes called as the Poo-tato because after eating it, you’ll poop just as easily as you cook it. Potatoes can be boiled, mashed or baked with its skin. When eaten with its skin, the potato has more fiber content than an oatmeal.
Potatoes are usually eaten as a side dish or incorporated into many recipes. Just don’t do French fries because these are unhealthy.
Potato is low-fat and low-cholesterol. It is also a great source of Vitamin C.
We all know that water keeps the body hydrated. But water also has an important function in our digestive process. It flushes out the toxins and cleanses our body so it can have a smooth digestion and disposal.
Water gives stool a smoother texture and makes it easier to get out of your body. So don’t just aim for the proverbial 8 glasses of water per day, drink more water especially to complement the added fiber your body is now taking.
Avoiding constipation is a matter of having the right lube for your motor. A well-tuned gastrointestinal engine not only gives you better performance, it also makes regular trips to the porcelain oval office.
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