Every year, a great number of gadgets are introduced on the market to help exercisers monitor specific aspects of their workout and fitness routine. From calorie expenditure, to heart rate, to the number of steps you take in a day, fitness gadgets provide a great way for you to keep track of your progress, both in the short and long-term. They also help you set and accomplish more realistic fitness goals.
Here are a few ways that these gadgets can help you keep track of important fitness metrics:
1. Tracking your every move
A sedentary lifestyle is not good for your health, and fitness experts recommend that you get at least 20 minutes of exercise three days a week. When starting out, a basic weight loss plan can involve counting the number of steps you take each day. There are some fitness gadgets that remind you to get up and move around during the day when you have been sitting for too long.
When you’re ready to do more, you can get a tracker to record the distance traveled, number of steps taken, and even how many calories you have worked off. Recording such parameters will help you create realistic goals around how fit or active you would like to be.
2. Establishing a caloric deficit
Most of the latest fitness trackers are able to calculate how many calories you burn and consume in a given day, which provides a great opportunity for you to stay accountable for your weight loss goals. Some gadgets require you to upload pictures of nutrition labels, while others need you to input the meals and drinks you consume. Either way, you’re able to get a better perspective of what your diet looks like.
Additionally, wearing your fitness tracker during your daily activities or when exercising allows you to record the calories burned, depending on the intensity of your workout. This helps you determine how much more activity you need, or how much less you need to consume in order to achieve a caloric deficit for weight loss.
3. Quality sleep
Studies show that people who get more and better sleep are less likely to overeat and more likely to follow through with their diet and fitness program. Improved sleep habits and good posture also enhance your health and wellness. You can achieve better sleep by setting a regular bedtime and turning off all distractions.
There are some fitness trackers that tell you how well you sleep, so you can identify what could be interfering with your sleep and make the necessary changes to improve your sleep quality.
4. Networking and social support
Many recent fitness gadgets link to their own online communities and social networks, encouraging users to share their fitness goals and daily achievements, in order to make them feel more accountable. Some websites even encourage friendly competition among similar device users to keep you motivated.
? Pedometers – record your steps and distance, and allow you to convert the data into graphs and charts
? Heart rate monitor – measures your exercise intensity to ensure you work out in your target zone
? Fitness journals – allow you to set goals, monitor daily progress, and record achievements
? Online trackers – allow you to record key aspects of your workout, and provide resources to help you stay motivated
? Wearable trackers – GPS devices that track and record different parameters, like time, distances, pace, route, and calories burned
? Apps and gaming systems – allow you to work towards and track your fitness goals
Now, there is really no reason not to get off the couch and do some exercise!
I am Kelly Brown, a medical student who is fanatical about exploring new ideas in the health industry. It has been my greatest dream and a wish made over the shooting star to be a doctor someday and I can’t explain my joy as I am getting closer to achieving my goal. I love the way plastic surgery transforms a person into something that he/she has been wishing to be like. I have a long way to go in getting hold of the subject in a more profound context.