New ways to help improve Self Esteem when in Depression
Low Self Esteem and depression are interrelated. This means that people who have got low self-esteem develops depression or in other words you can say that depression thrashes away a person’s self-esteem. According to clinical psychologists, even a once-confident person starts developing insecurities, due to his self-loathing and negative behaviour about himself. “I am not worth anything”, “I cannot do anything” or “I feel like a piece of waste” are some of the thoughts that come into the minds of individuals going through low self-esteem and depression phase. Contrary to this, high self-esteem is certainly linked with positive beliefs and approach towards life.
While treatment of low self-esteem require a lot of time, you can start with chipping away the self-hatred thoughts. You can keep yourself busy in doing activities that can help in the improvement of your overall self-esteem. Some of the tips that the psychologists recommend for low esteemed individuals, to follow are given below to improve self esteem:
Dealing with the negativity in yourself
According to a research, negative thinking is considered as the key factor for contributing towards low self-esteem in an individual and so does the depressive state of mind. For this reason, addressing and treating these thoughts is critical. To start with the treatment, you need to ask yourself the following questions:
- What evidence and proof supports your negative behaviour and thinking?
- Would the other people say such words about you?
- Does feeling like this, make you feel happy or sad about yourself?
However by creating factual and meaningful reasons, you can replace the negative thoughts, slowly with the positive ones. Every person has got a powerful as well as a weak side, solid esteem helps in appreciating all your sides, without thinking too much about the faults and weaknesses.
Write a journal
Circulation of negative thoughts in your mind only makes them bigger with time. Journaling and writing them down in your diary can help you see the good in your life. You can always record positive features of your life, and that can include your health, family and loved ones. If you want, you can write a positive aspect against every negative thought that comes to your mind.
Surround yourself with positive people
Another way to deal with this troublesome situation is to surround yourself with people who talk about your strengths instead of weaknesses. This would not only develop positive thinking about you, but would also make you feel good about yourself.
Reading inspiring quotes and creating visual cues
According to psychologists, visual cues help in curbing negative thoughts and all the self-talk, you do with yourself. What you can do is read positive notes around your house/office, as well as keep inspiring quotes, as a stick-on even on the desktop of your computer screen.
Begin your day with good energy
Find websites, calendars or books that inspire you or start your day with a laughter dose. Although this may sound as something irrelevant or small but humour actually helps in healing the negativity surrounding your life.
Soothe yourself with things that make you feel special about yourself but not in an overwhelming way. However you don’t need to go all grand, as simple things such as listening to a song, drinking a hot cup of coffee or enjoying a colourful sunset, are some of the things, that can make you feel good. In other words, you need to enjoy the things that you already have instead of those that you desire.
Rebooting your self-esteem is a difficult process, however it’s not impossible. What you can do is to keep on trying for the things that you want to achieve and not to lose hope, when you fail, as failure is part of success and every great scientist, artist, writer or performer faced rejection and failure at some point of their life, only to end up as one of the best later on in their life.
Elisha Nelson is an expert therapist, helping people to combat difficult situations in their life through his various therapies. He enjoys writing and is considered as the best article writers in the field of mind sciences and therapy.