Easy Ways to Stop Neck Pain
Easy Ways to Stop Neck Pain
Neck pain is a common condition. In fact, around 70 percent of all Americans have different types of neck pain at any point in time. Since this appears to be not that much of a big deal health issue, there were just very few resources dedicated to finding specific cure for this. Lately, a spine guide study in the found an effective way to medicate or relieve neck pain. This has been capsule into six short ways to fix pains in the tube holding the head. This can be easily done by maintaining proper posture day in and day out at home or in the office.
Below are 6 easy ways to stop neck pain:
- Stretch every now and then
Are you too focused on work that you spend more than two hours just sitting in front of your computer? Beware of your immobility or lack of physical activity that can cause neck pain and other health issues.
Do not hold the same position for a long period of time, since when you do, neck pain is surely on its way to hit you. It doesn’t hurt if you extend those legs and arms while you are just sitting in an office or work chair.
When you work in front of the computer or desk for many hours each day, it pays off to stretch or jump in place. If you can, take short breaks so you can walk around your building or go down and up the stairs. These activities can help you stay fit and healthy.
- Avoid slouching while you sit or stand.
You should not do this anytime. This can be comfortable for you for a moment but you will soon realize how a good posture is better than slouching which can eventually sore your neck. Slouching may look relaxing but looks can be deceiving. Neck pain is one proof of that.
- Have a neck rest or sit on a comfortable chair.
A soft or a cozy pillow or head rest will do when you are seated most of the time in the office or at home. At least have a good chair where you can relax every now and then to rest and let go of a few tiring moments.
Lying in one position when sleeping may lead to neck pain. You may also experience this problem when traveling for hours. In such cases, you can use a Sobakawa Pillow or any comfortable neck cushion when you’re sitting Using a travel pillow is an excellent way to relieve muscle tension or stiffness.
- Do not strain your shoulders by carrying heavy bags or backpack.
Divide your baggage into at least 2 when you are tasked to carry some heavy stuff from one place to another. Heavy bags are usually the cause of not just sore necks but also sore shoulders, so you better avoid that sorry state.
You can use luggage or any bag with wheels or mobility support. If you’re usually traveling alone, invest in a trolley. It’s also a good idea to ask other people’s help whenever you need to carry heavy baggage. In this way, you can avoid straining your neck and shoulders that can cause health problems and complications.
- Make exercise a daily habit.
These will loosen up all those tired and packed muscles which might have been working hard for more than the required hours. Do a few stretching or even jogging when you wake up and do it every day. Neck pain will surely be out of your way.
You can exercise once you get up in the morning or before retiring at night to avoid neck and body pains. Doing this can also improve your mental health. The key to making this activity a habit is consistency until exercise becomes a part of your daily routine.
- Eat healthy and live healthy.
What you eat is what you become, so when you eat sorry meals, you will likely have sorry body and that includes having a neck pain. Choose your diet as your body is dependent on it. Any medical condition you will likely develop have your food intake to blame.
These exercises will definitely target the main cause of all neck problems, and that is an improper body posture. An average human head weighs around 10 to 12 pounds. That is quite heavy. Holding it in an incorrect position such as slouching forward while sitting or laying too far from the leaning area will likely add unnecessary stress on the muscles and fragile tissues in your neck.
If you have been experiencing neck strain or you are trying to avoid it, you should do the above suggestions for at least 5 to 6 times a day. It doesn’t require that much of your time as even just a few minutes will do the trick. Generally, if you do not want to go through all this or you want to avoid such stress or, simply hold your head on a neutral position, not tilting anywhere else. Keep your shoulder muscles relaxed most of the time, if not all the time. Breathe in and breathe out as if you are in an unending exercise and you will be guaranteed not to have any neck pain at all, moving forward.