Sleep loss and insomnia are widespread problems that cause major physical and economic damages to countless people. Many people who suffer from physical, psychological and emotional stresses due to their inabilities to sleep turn to music for help. Surprisingly, listening to music before going to sleep does help these people! That’s why there are countless anecdotes on the internet regarding music’s positive impact on people’s sleeping habits.
However, the notion that listening to music before or while sleeping is bad still remained popular for years, because there was a lack of systemic data on exactly how music can serve as sleeping aids. Now, the underlying effects of music on our sleep patterns are being discovered by scientists, and the results are surprising.
Science Says Listening to Music Helps People with Sleeping Issues
Primary insomnia is an extremely common ailment for young adults. Recent studies have confirmed that using music intervention as a method of treatment can help these people. It’s not exactly a medical treatment, just an easy alternative. A 2017 study involving 1339 patients confirmed that listening to music helps people suffering from primary insomnia.
Hence, adults suffering from primary insomnia can and should use music as an aid when they’re failing to fall asleep. A 2018 survey involving people who suffer from sleep-related issues also revealed that music helps people fall asleep. 62% of respondents said their sleep-related issues became better once they started listening to music before and while falling asleep.
Risks of Using Earbuds for Sleeping
Most primary insomnia patients who participated in these surveys and studies said they used earbuds to listen to music while falling asleep. Using wireless earbuds doesn’t come with any risks if you’re wearing them to sleep. But, wired earbuds can tangle around your body or neck and cause physical damages. Even though instances of people getting hurt because of wired earbuds tangling around their necks are very rare, it’s best to avoid wearing wired devices while sleeping. Truly wireless earbuds offer the perfect solution to this issue.
Using in-ear earbuds while sleeping can cause earwax build-ups. The warm regions inside our ears are perfect for bacterial growth. So, people who use earbuds while sleeping must properly clean their ears and earbuds before and after going to bed. Also, it’s advisable not to listen to heavy music or music with lyrics while going to sleep. Music with lyrics makes it harder for our minds to concentrate. Music that’s louder than 65 decibels can cause issues like ringing in the ears or hearing loss in the long-term. So, the key takeaways are –
- Use wireless earbuds, not wired ones.
- Always clean your ears and earbuds before and after going to sleep.
- Listen to calm and soothing music (e.g., classical music) instead of loud or lyrics-heavy music.
Apart from these minor risks, going to bed while wearing earbuds poses no major health-related threats to users.
Choosing the Best Earbuds for Sleeping
The latest true wireless earbuds come with many sleep-friendly features. The features earbuds users need to look out for include –
Passive Noise Cancelling
Active noise cancelling (ANC) is a feature that has become tremendously popular in the past couple of years. However, this sophisticated process of blocking the outside noises can cause minor problems for some users.
While ANC earbuds are great at cancelling noises, they also create slight hissing noises that many users find irritating. One the other hand, wireless earbuds with Passive Noise Cancelling features don’t create any such noises and are much cheaper. These earbuds come with thick leather or foam earpads and fit deeply into users’ ears to dampen outside noises. They can easily block snoring noises, traffic sounds, chatter from other rooms, and other noises, even when you’re not playing music!
In-ear earbuds are great at noise blocking. Their noise-blocking capacities can further improve if they come with foam tips. Foam, being much lighter and softer than rubber or leather, is much more comfortable for our sensitive ears. Foam tips can effectively form the shapes of users’ ears and ensure no noises enter them. So, buying wireless earbuds with foam tips should definitely be a priority for users who want to go to sleep comfortably while listening to music.
In-Ear Music Detection
Some of the latest and the best true wireless earbuds in India now come with instinctual in-ear music detection sensors. These sensors can automatically detect whether the earbuds are in use or not. They automatically pause and resume music, depending on the users’ behaviours. So, earbuds users don’t have to feel concerned about their batteries draining throughout the night.
They can easily take out their earbuds while they’re half-asleep and the earbuds will automatically stop playing music. Plus, these highly advanced wireless earbuds have crystal clear audio outputs. So, listening to ambient sounds like running streams or chirping birds on these noise-cancelling earbuds can help users sleep in peace.