About Natural Collagen Booster
Collagen is a profoundly significant foundation of connective tissue that plays a pivotal role in supporting the structure of the skin, which results into a healthy and younger looking skin. However, as we begin to age, the body starts producing less of this collagen, thereby making the skin loose and wrinkled.
Luckily, there are plenty of ways to boost the production of collagen in our body. Besides topical creams and skin treatments, certain foods too help in boosting collagen levels.
Where do you get collagen from?
Well you can’t just go look for it in the market and buy some, but you can get it from some reliable sources and those sources reside either in a jar or in your plate. By that I mean that either you can buy a collagen booster cream or you can buy some great Food. Creams provide you hope filled in a jar. But you can also get more from the foods you eat, Foods can provide you enough collagen production which you will need.
Here is a list of top foods, also known as collagen booster foods, which boost collagen levels.
You might wonder how does Garlic help in boosting collagen levels? Garlic is supposedly believed (and rightfully so) a spice for youthfulness. It contains sulfur, and collagen cannot be produced without the help of sulfur. Garlic is the best source of sulfur that does help in production of collagen. In addition, there is also lipoic acid as well as taurine that don’t really produce collagen but assists in rebuilding collagen fibers that perhaps may have been damaged in your system.
Garlic also adds a bit of a nice flavor to the food.
One of the primary foods required for developing or maintaining a glowing skin is soy foods such as soy milk and cheese. It is the presence of genistelin, a plant hormone found in soya that helps in increasing the production of collagen. Even the presence of rich antioxidants protects the skin by keeping the production of free radicals in control. And, besides, antioxidants are pertinent in skin firming purpose.
Green leafy vegetables
Lycopenes found in green vegetables is the primary element for collagen production in our system. Besides, Lycopenes also prevents DNA damages in the cells and keeps the cells healthy and functional. Dark green leafy vegetables are rich in essential vitamins such as Vitamin C, and vitamin C protects the skin against free radicals to prevent weak collagen. Vegetables such as spinach and kale do improve collagen production.
We all know how beneficial eggs are for our overall health. It is, however, also advantageous to eat eggs for a healthy and younger skin. Egg whites are rich in lysine and proline, which means having more egg white in your diet will eventually help in supporting the natural production of collagen. Make sure that you have egg white in your breakfast as it will not only provide you with a daily dose of protein but also help in improving collagen production.
Red colored foods
Red colored foods will include tomatoes, beetroots, red peppers, and so forth. Try to include as many red foods that you can in diet as they are all powerfully packed with antioxidants such as Lycopene. Lycopene also acts as a powerful sunblock and helps in improving collagen production. It also assists in reversing the effects of aging, thereby making the skin look more attractive and young.
There are much known benefits of Fish. It has been an integral part of the effective diet plan of many beauty enthusiasts. Fish contains omega-3 fatty acids which help support great health and will help in boosting collagen and create stronger cells. As the Skin cells are surrounded by the fatty membrane which protects Healthy cells which will help in supporting great skin structure.
Not Many of us actually consume white tea but According to latest research white tea has been proven to support and protect the structural proteins of skin. Collagen is specifically protected by white tea and it will prevent the whole enzyme activity which breakdowns skin resulting in the formation of lines and wrinkles.
Few last words
Remember the key to maintaining a healthy and younger looking skin is in your hands. To bless yourself with a great skin Make sure that you include all the mentioned foods in your daily diet for better collagen production and great anti aging skincare.
About The Author:
Lisa Hill is a beauty and lifestyle blogger. When she is not blogging, she can be found working with friends on a new makeup routine. She is creative and sees the world with an eye in which there is love for all. Her skin care philosophy is that you won’t have to worry about your skin once you “Stop Worrying” and be happy. Connect with her @zealoshill
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