Have you ever wondered how light therapy benefits professional athletes?
-Light therapy actually plays a vital role in maintaining the fitness of an athlete. This is why many physicians recommend light therapy, which can be an excellent remedy for these athletes.
If you are a professional sportsperson, it’s natural to face various injuries as they are “part of the game.”
But these light therapy devices can help in relieving those pains as well!!
In short, you can say light therapy devices can be the best remedy for these sportsmen!!!
If you are an athlete or someone who loves to play sports, this article is for you!!!
Through this article, I’ll be telling you how athletes can benefit from light therapy devices.
Light Therapy: A Short Introduction!!!
Light therapy devices are those devices that were designed to help people with SAD, depressions, or even sleep disorders.
As scientific research advanced, we learned that these devices could also be used for various other purposes.
Light therapy devices for skin are also used. Many celebrities and skin-conscious people undergo light therapy treatments and all.
Through these devices, various wavelength lights come out and get in contact with the skin. These wavelengths are highly penetrating. Thus can quickly and easily enter the skin and muscles to treat the problems.
How Light Therapy Helps Athletes?
The body of an athlete is the central part of the sport. Therefore, it needs to be taken care of!!!
Horrific injuries are inevitable in their lives. And these severe injuries can also end up destroying their careers!!
This is the reason why athletes are so concerned about their physique and fitness. And all the athletes are aware of the fact that they have to go through various physiotherapies before they can go for the next match.
That’s why many companies invest millions of dollars in physicians and therapists. Later on, in many kinds of research, it has been discovered that bright therapy can also help recover the muscles of the body and act as a pain relief!!!
Even many trainers and athletes use this therapy regularly because they believe it enhances the natural healing process of the body!!!
There has also been much evidence that this therapy heals muscle injuries and strengthens the muscle.
But does light therapy help in the endurance of the athletes?
-The answer is yes!!!
What’s the point in becoming an athlete if the enduring ability is insufficient. In 2018, a published report stated that light therapy could help a lot in endurance, especially when taken before exercise.
As it increases, the level of oxygen in the body and the level of unwanted fat also decreases.
When athletes use red light therapy, this light penetrates through the skin and into the muscles to repair them. The light first reaches the cell’s mitochondria( the powerhouse of the cell) and then stimulates ATP ( the natural energy source).
Due to this, ATP production gets enhanced, and the cells repair faster.
In many cases and studies, it has been found that these therapies are actually a blessing to many athletes. These can enhance their athletic performance and can really help them achieve the best results.
Light therapy can also make the players more physically and mentally active. This, too, is a specialty of these devices.
It also helps the athletes to recover from various depressing states as well.
There can be various reasons for which an athlete can be depressed, and this light therapy can help them bring back that charm!!
Depression can be a trouble for many athletes, but now they don’t have you worry as these LED light therapy devices can do their magic!!!!
When Should This TherapyThis Therapy Be Carried Out?
The best part about these therapies is that there’s no disadvantage in using them. Therefore, you have the liberty to use them anytime you like.
But this therapy is more beneficial to use before exercise as it helps you prevent injuries and reduce various other muscle fatigues.
Although, you’ll also be getting many benefits when you take the therapy after a workout.
For instance, after an intense workout, the muscles of your body might get sore, or you might even feel body ache. This is where light therapy will come in handy!!!
When you get yourself exposed to light therapy after a long workout, you’ll notice that this therapy will give you some relief from pain.
When this is because when you get yourself exposed to it, the light from these devices increases the cellular energy, which in turn helps in muscle recovery faster and will also decrease soreness, it even repairs the damaged tissues of your muscles before it can create a fatal problem.
I hope this article will now help you to know how athletes can get benefitted from light therapy.