Canned Tuna and Canned Tuna Recipe


There are many brands available of canned tuna in the market, like Gitwako farms, Julie Exports, Golden Crown Tuna, Rj Expo link, Borneo Export, Sreeman traders, and so many. These brands of canned tuna are easily available. But we should take a look on the energy contents of canned tuna. It contains mercury in an ample amount, more than any other ocean fish. As we know that the sea or ocean food is much healthier than other poultry products, but it’s not always same. There are many things that are beyond our knowledge. Mercury contents of tuna are so high that it may affect your heart, brain, lungs and most important your nervous system. In short it may affect badly all of your vital parts of the body. In the markets the canned tuna is available in two types: chunk light and solid or chunk white.

Canned Tuna Recipe

Chunk white is available in large quantity in comparison of chunk light. But as it is high in quantity, it is high in merry contents also. It contains three times higher mercury than other ocean foods or chunk light. Recommended by many researchers the intake of canned tuna in children under six should be 3-ounce a month, children from six to twelve should take 4.5-ounce a month. IN adults it is 6-ounce for women and 8-ounce for men. Well, if we go through studies of canned tuna, canned light tuna is suggested as safer one. The question here comes in the mind that how these canned tuna get contaminated with mercuries. Ina research it was found that it is all because of air pollution. The coal fired power plants and the other industries are responsible for this pollution in air. This pollution rains down in the oceans and other water bodies. This again pollutes the water, and tunas get contaminated with mercury. Not only the pollution is responsible for this contentment but the procedure by which canned tuna is packed is equally important. The tunas are frozen before reaching the dock. They are then thawed and cleaned. These fishes are steamed to make them ready to use, and then allowed to cool. With the help of chopper they are cut in to chunk pieces. According to the quality of tuna required amount of grain salt, broth and vegetable oil or water is added in the can. Only the white colored portion is used for canned tunas, rest of the parts is used for other fish meals and oil. The filled cans are vacuum sealed are ready to get in to you market.

Tunas are good in taste, but of, course it is the recipe that makes anything tasty. With taking tuna as a major ingredient many canned tuna recipe can be made ex: spicy tuna fish cakes, herbal tuna salad, easy tuna casserole, asian tuna patties, pesto tuna salad with sun dried tomatoes, and so on. Let us have a quick look on few of them.

Herbal Tuna Salad:

Ingredients: 2-table spoons of mayonnaise, 2-tablespoons of sour cream, 2-hard cooked eggs, 1-table spoon of dried dill weed, 1-table spoon of rosemary, 1-table spoon of worcestershire sauce, 1-table spoon of prepared mustard, grated lemon zest, salt and pepper as per your taste and most important 2 cans tuna in water.

Directions: in a blender mix all the ingredients-eggs, mayonnaise, cream, sauce,and mustard. Season them with dill weed, rosemary, lemon zest, salt and pepper. Blend them all well and stir in tuna. It is ready to serve.

Spicy Tuna Fish Cakes:

Ingredients: 1-potato peeled and cubed, 1-egg, 1-can tuna, 1/4 cup chopped onion, 1-tablespoon Dijon mustard, breadcrumbs 1-spoon garlic powder, 1tea spoon italian seasoning, 1/4 teaspoon cayenne pepper, salt, pepper, and olive oil as required.

Directions: Boil the potato in salted water. Mash it and then add tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, italian seasoning, cayenne pepper, salt and pepper. Blend them well. Divide the mixture in to 8 equal parts, and make patties out of them.

There are numerous brands accessible of canned fish in the business, in the same way as Gitwako ranches, Julie Exports, Golden Crown Tuna, Rj Expo join, Borneo Export, Sreeman merchants, along these lines a lot of people. These brands of canned fish are effectively accessible. Be that as it may we ought to investigate the vitality substance of canned fish. It holds mercury in an abundant sum, more than another sea fish. As we realize that the ocean or sea sustenance is much healthier than other poultry items, however its not generally same.


Author’s bio:

Shallow fry them in a pan until they turn brown and become crispy on both the sides. Serve these recopies in any way to tickle your taste buds. For more Information please visit here:



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