Originally posted on March 20, 2020 @ 7:16 am
CBD FOR EXAM STRESS & ANXIETY: 6 WAYS IT CAN HELP YOU
Since examinations turn out to be an essential part of a student’s life, it is a cause of stress for most of them. Some students see exam days as just another day, while some get entirely anxious. The former category of students is scarce, and the exam pressure can be formidable for most of the others.
The feeling of nervousness can soon turn into feelings of dread and worry, which negatively impacts them. Achieving a certain rank becomes a task for them as they have to fulfill the expectations of their parents and teachers. Under the immense pressure, many students tend to forget what they learned or have difficulty in recalling the answers correctly.
PROBLEMS CAUSED BY STRESS AND ANXIETY
In recent times, psychological issues like stress and anxiety are widespread among students of different age groups. It can cause many problems, which can lead to deteriorating health and loss of focus. Some of the significant symptoms of stress and anxiety are:
- Rapid breathing
- Loss of appetite
People with high levels of stress and anxiety are likely to suffer from heart-related issues, diabetes, high blood pressure, depression, etc., and need to treat it as soon as possible.
WHAT IS CBD?
CBD is the short form for ‘cannabidiol,’ one of the primary compounds found in the cannabis plant. The most abundant compound found in the cannabis plant is THC or ‘tetrahydrocannabinol,’ which is the psychoactive component responsible for making people feel ‘high.’ But CBD, unlike THC, does not intoxicate people. In simpler words, it is not a psychoactive component.
HOW DOES IT WORK?
The endocannabinoid system present in our bodies allows the CBD molecules to bind to its receptors and creates a chemical response that eases the mind. Generally located in the nerve cells of the brain and spinal cord and some other peripheral organs, the endocannabinoid system controls physiological processes like pain, sensation, appetite, memory, and mood, allowing CBD to show its effects in these parts and maintain homeostasis in the body.
6 WAYS CBD CAN HELP FOR EXAM STRESS AND ANXIETY
To relieve stress and anxiety, students often resort to different activities. Some prefer taking a short nap, listen to music, or meditate. Some students also indulge in extracurricular activities to divert their minds from the tension. But, these techniques might not work-alike for all the students.
To combat stress and anxiety, many students are now keen on using CBD in various forms like vape pens, CBD oil, weed edibles like chocolates, cookies, etc. Taking CBD in regulated amounts helps them in being relaxed.
The students already using CBD products are very much aware of their wondrous effects. But the ones planning to use it might ponder upon its effectiveness.
Due to its calming effects, CBD can be a sure shot treatment for stress and anxiety during exams. Let’s see a few ways in which it can be helpful.
- Increases focus
CBD increases serotonin flow to the brain, reducing anxiety, and increase focus. Stress causes a lack of focus. This property can help students focus on the task at hand better and perform well in their tests.
- CBD can help sleep better
Proper sleep is crucial for students. Lack of sleep may lead to loss of focus and other health issues, which could hamper their studies. CBD may help those who have a problem falling asleep. A study added by the Permanente Journal revealed that people who took CBD had a better sleep experience.
- Improves alertness
Many students turn to caffeine when they need to stay alert. However, caffeine increases jitteriness and tremors, leading to reduced alertness. CBD reduces these issues, making it an excellent choice for those preparing for a test.
- Prevents agitative motions, tics, and spasms
When your body does not stay still while doing some work, CBD helps in reducing those urges, which your restless mind has a problem in controlling. Unsettled impulses of the nerves, electrolyte irregularities, and fatigue, create these jolts, leading to irritable behavior and lack of concentration.
- Relieves pain
Students involved in extracurricular activities like sports and gymming may face muscle soreness and related pain. Some studies show that CBD can help in reducing this pain, which means that it can help students in focusing on studies properly. You can buy high quality CBD strains from reputed online dispensary Canada and reap all benefits.
- Can help in improving general mental health
The heavy workload and continuous evaluations that students face, have an impact on their mental health, causing severe stress and anxiety-related issues. Studies suggest that CBD helps alleviate symptoms of PTSD and social anxiety disorder. Thus, it is safe to say that it can also be helpful for the students undergoing immense levels of stress.
ON AN ENDING NOTE
With the increasing competition for attaining educational goals, students undergo immense pressure from their peers, teachers, parents, and society. Sometimes, students set a personal goal, which becomes hard to attain due to the mental stress that they give to themselves. Continually vying with fellow competitors and related setbacks create a negative impression on their minds, making them work harder the next time. CBD can help the students to overcome stress and keep calm. A peaceful mind can help them to score well in the exams, giving them a boost of confidence.
By reducing the pressure on the students, the world can create a lighter and more healthy environment, leading to the overall holistic development of the young generation.