7 Practical Ways To Quit Smoking

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new roman’, times; font-size: 20px;”>Step 1: Set a date! It’s hard to do something if you don’t make time for it and mark it with importance. Set a specific date on your calendar. If it helps, don’t tell anyone else about your plan of action, just you. Sometimes it’s harder to follow through if you feel that everyone else is breathing down your neck. On the other hand a certain a certain dose of support from well meaning family, friends, and loved ones can make all the difference. Decide if you are the type of person that needs added support or if you can rough it on your own, and take it from their. Setting up a date for a plan of action is the most important factor in quitting smoking.
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new roman’, times; font-size: 20px;”>Step 4: Research different quit-smoking aids if you are finding it extremely difficult to get over the need for nicotine immediately. There are several out on the market like nicotine gums, eshisha sticks, patches, and other prescription meds. While you might feel a tad childish needing a crutch to be weaned off smoking, these all will help to reduce the nicotine cravings that you may have.
new roman’, times; font-size: 20px;”>Step 6: Save the money that you would have spent on cigarettes and lighters and gift yourself something special at the end of every week. This will give you a tangible incentive to stick with your plan of action.
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