The Benefits of Working with a Mental Health Counselor
The article is developed in partnership with BetterHelp.
It’s not uncommon to face mental health concerns – our world is rife with experiences and triggers that sometimes can make good mental health seem out of reach. However, seeking help from a licensed mental health counselor can be a life-changing decision.
Whether you’re grappling with emotional difficulties, facing life challenges, or dealing with a diagnosed mental health concern, therapy can provide invaluable support. Licensed mental health counselors are trained to assist patients with concerns ranging from depression, anxiety, and trauma to addiction, grief, and more.
Let’s take a look at some of the most compelling reasons to consider therapy, the signs that it might be time to seek help, and the numerous benefits that come from working with a mental health counselor.
Prevalence of Mental Health Conditions
Despite the commonality of mental health concerns, a significant number of people don’t seek help. In fact, statistics show that one in 5 American adults lives with a mental health condition, yet less than half of this group receives some type of mental health service or assistance.
This matters – the consequences of untreated mental health conditions can be severe, affecting work, relationships, and physical health, and, tragically, contributing to alarming rates of suicide.
When to Seek Therapy
Deciding to seek out a therapist requires careful consideration. The American Psychological Association recommends seeking therapy when a mental health concern causes significant distress, interferes with daily life, or negatively impacts relationships, work, or your overall sense of well-being.
In addition, several emotional signs, such as feeling overwhelmed, fatigued, angry, or socially withdrawn, may mean that therapeutic intervention can be helpful.
Some patients decide to seek therapy in response to a mental health diagnosis, significant life events (e.g., loss of a loved one or job), or a general sense of needing support.
Acknowledging the need for help is a crucial step. If specific issues persist despite your own efforts or negatively impact relationships, work, or concentration, seeking therapy may help. And – when actions or lifestyle choices affect those around us, therapy can offer guidance on developing healthier relationships and addressing interpersonal challenges.
It’s important also to keep in mind that therapy isn’t just for crises; it can be instrumental in navigating life’s challenges and improving overall well-being. Many people, even those who think they’re doing OK, find benefit in talking with a trusted counselor.
Benefits of Working with a Counselor
The benefits of therapy are plentiful – and they go way beyond just managing symptoms. Therapy provides a safe and judgment-free space where people can explore their own thoughts and emotions.
Some key advantages of therapy include gaining self-awareness, achieving personal goals, improving relationships, enhancing overall health, and addressing obstacles that may be hindering personal growth.
A good mental health counselor will listen to you with no judgment and an open mind. You should make sure to work with a licensed mental health counselor, who has completed a rigorous course of study and licensing requirements. Learn more about finding a licensed mental health counselor here: https://www.betterhelp.com/advice/therapy/choosing-the-right-lmhc-therapist/.
Different therapists employ various approaches, and finding the right fit is essential for progress. Open communication with the therapist about concerns and goals is vital to ensure a collaborative and effective therapeutic journey.
It’s clear that therapy can be a powerful and transformative resource, offering a collaborative and empowering approach to personal health. The decision to see a mental health counselor is a brave step toward a healthier, more fulfilling life.
Remember, seeking help is a sign of strength, and there is always support available for those in need.
