10 Healthy Ways to Protect Your Mental Health in Pandemic

According to the World Health Organization (WHO), a person’s mental state or mental health is the name given to the factors or conditions that a person goes through and understands better. S/he performs his daily duties in a better way and plays his part in society in a better way.

In simple words, we can say that mental health is the basis of a person’s social and individual well-being and better performance of society. The World Health Organization (WHO) has also issued detailed recommendations on mental health during the global outbreak of the coronavirus, and coroner’s patients, health workers and administrators of centres such as Quarantine Here are some suggestions on how to look or get an appointment for antique items. According to these suggestions.

1. What to Expect 🙂

   Toggle

   Stop being in the news channels:

Far from being a prisoner of right and wrong, these are phrases we hear every day on TV or reach us through social media. These are all things that, according to psychologists, are having a very negative effect on our minds. According to WHO, this deadly global pandemic could have a detrimental effect on the mental state, as well as strategies to avoid these negative effects.

Even psychologists also said that it is common to suffer from depression in the event of an outbreak, but its effects can be reduced. For instance, No matter whether you suffer from it or not, hearing the phrase ‘there is no cure’ associated with the coronavirus causes the most depression.

2.   Stay in touch through social channels:

People are moving towards material progress, but in spite of the various factors of today’s social media and the growing global village, human beings seem to be suffering from a decline in spiritual and social values. Despite the presence of thousands, millions of friends on social media, due to lack of communication and loneliness in social life, the brain are rapidly moving towards unhealthiest and hence the growing trend of suicide, crime in the country. Attracted youth, suicide bombings, poverty, unemployment is increasing day by day.

3.   Check the credibility of the source of any news:

Ordinary people listen to the news once or twice a day or read authoritative news about the virus on social media. Turn to news social platforms from global health organizations or local authoritative health centres to differentiate between reality and rumours.

4.   Listen to and share Positive stuff:

Spread positive stories, news of people who have recovered from the disease. The number of such people is very high. Share the stories of people who helped their loved ones through this difficult time and helped them recover. I recently tried a service to buy assignment online UK based, for my research projects. You can acquire the services too. But keep sharing the positive stuff with others.

5.   Appreciate the front line heroes:

Pay tribute to the doctors and nurses who saved the lives of those affected by this epidemic. There is a growing unexplained feeling of insecurity and insecurity among the people which is leading to anxiety, irritability, anger and depression. It further affects various mental and psychiatric illnesses such as unexplained anxiety and worries, anxiety and nervousness, nervousness and depression, feeling inferior, feeling superior, Alzheimer’s, Parkinson’s disease, tremors, memory impairment, unexplained fear, depression, Causes stress, headaches, migraines, schizophrenia, frustration, insanity, feelings of deprivation, etc., as well as paralysis, seizures, epilepsy and hysteria.

6.   Spread awareness and educate about COVID 19:

Instead of treating them like a disease and treating them, they are dismissed with insane, superstitious and various titles. Due to which people with mental illness in our society are afraid to reveal their illness to anyone. They have a fear in their heart that they will not be declared insane and then in the society along with their education and employment their marriage and interaction will also start differently.

7.   Plan Healthy activities:

Stress and depression are a natural process during direct contact with coronavirus patients. But that doesn’t mean you’re weak or that you can’t do it. Make activities a part of your daily life that can help relieve stress, such as eating a healthy diet, taking breaks during work shifts, talking to family and friends, and physical activity such as exercise. Take the time to, and avoid temporary and unhealthy stress relievers such as cigarettes or alcohol.

8.   Maintain social networks during self-isolation:

People who are isolated should maintain their social networks and keep in touch with their loved ones. This contact can be kept on the phone while in case of self-isolation, continue your daily activities with caution in your home or room.

9.   Improve eating and sleeping habits:

Focus on your needs and feelings during times of stress, do things that make you happy, improve your eating and sleeping habits, and stay away from constant news. Maybe your family or friends avoid meeting you, so talk through digital media, but be sure to talk. Older citizens can express more anger and frustration, so be patient and be kind to them. Explain to older people in simple language what the disease is and how to prevent it.

10.   Eat Fish Reduces Stress:

According to research, the health of the human brain also begins to suffer from age, and people who consume fish more often have a better mental function, or memory and intelligence, than those who consume less fish. Is. Therefore, in order to maintain mental health, eating fish at least once or twice a week should be made an integral part of your daily routine. In addition, different types and colours of berries and cherries are important for a healthy brain because they contain anthocyanins and various flavonoids that are important for mental health.

To sum it up, it is very important to defeat mental illness to enjoy life at full during the state of COVID19. There can be various causes of mental health impairment or illness. In which various biological factors to hereditary factors are also driven. If a specific chemical called neurotransmitters in the human brain becomes unbalanced for any reason. It can lead to the brain’s health because the function of these neurotransmitters is to affect the neuro cells in the brain. You just have to be more discriminating with the help of some of the tips shared above. One of the last advice I would like to deliver during these tough times is, to be there to help people by keeping the SOPs in consideration and keep love your loved ones.