Calorie / TDEE Calculator
Quick Answer
Calorie & TDEE Calculator – Free Online Tool Calorie & TDEE Calculator Find your daily calorie needs for weight loss, maintenance, or muscle…
Calorie & TDEE Calculator – Free Online Tool Calorie & TDEE Calculator Find your daily calorie needs for weight loss, maintenance, or muscle…
Last Updated: August 7, 2026
Calorie & TDEE Calculator
Find your daily calorie needs for weight loss, maintenance, or muscle gain
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BMR (Basal Metabolic Rate) — calories burned at complete rest
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Lose weight fast (−1 kg/week)
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Lose weight (−0.5 kg/week)
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Maintain weight (TDEE)
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Build muscle (+0.5 kg/week)
Recommended daily macros (maintenance)
Formula: Mifflin-St Jeor (most accurate for general population). Consult a doctor before major dietary changes.
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