7 Effective Hair Care Routine for Pregnant Women

7 Effective Hair Care Routine for Pregnant Women


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Pregnancy is indeed one of the marvelous stages of a woman’s life. However, soon to be moms has to go through various changes as they prepare to nurture the little treasure inside their womb. One of their dilemmas is the hormonal changes that affect the growth and health of their hair

With pregnancy, almost everything about you, from physical to emotional aspects will change. Additionally, you will foresee some changes with your hair too. It could become shinier, thicker, and stronger.  But it could also become dull, dry, and frizzy. 

With that being said, there are things you can do to make sure your hair remains lustrous and healthy during pregnancy. To do so, here are seven efficient hair care routine to help soon to be moms manage their locks. 

Massage Your Hair and Scalp 

During pregnancy, one of the great ways to keep your locks strong and healthy is to have good hair and scalp massage. It can stimulate the follicles of your hair, promoting further hair growth.

You can use natural oils such as coconut, sesame, almond, olive, and jojoba. You may also add essential oils like rosemary, lavender, cedarwood, chamomile, or lemongrass. These amazing ingredients have properties that can help increase the thickness of your hair, making it soft and shiny. 

Furthermore, this hair care tip is simple. All you have to do is to massage your scalp with warm oil using your fingertips gently. After that, you can use a warm towel to wrap around your head for additional benefits. It’s best to do it at least two to three times a week. 

Choose the Appropriate Shampoo and Conditioner

Every woman needs to select an excellent conditioner and shampoo as it is considered a good starting point for a hair care routine, most especially for pregnant women. For that reason, picking shampoos containing natural ingredients can keep the hair smelling fresh and clean. Organic conditioners, on the other hand, can also moisturize and detangle their locks. 

Soon to be moms with blonde hair may combat yellow tone by using b uniq purple shampoo and other products with natural ingredients. Moreover, it can also revitalize and lessen brassiness while adding a smooth texture to their hair. 

Over-brushing Your Hair is a Big No-No!

Woman Using Hair Brush

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Combing and brushing is a great hair care routine for every pregnant woman. However, over-brushing it may result in breakage and split ends due to the consistent friction that your hair can’t handle.

Ideally, brushing your hair in the morning and at night is enough. Aside from that, you should also invest in a good-quality hairbrush to avoid split ends and snags. Lastly, it is essential not to comb your locks when it’s wet. It can result in hair loss and damage. 

Avoid Coloring and Chemical Treatments

Coloring your hair and getting treatments in the salon can give you a new look. But for soon to be mothers, it’s safer if they will avoid it and wait for the right time to bring back their glow. 

In fact, the chemicals of hair treatments and dyes could be absorbed by their scalp, and it could be passed on their developing baby. Aside from that, it can also cause allergic reactions that may harm their pregnancy. 

Trimming the Ends is a Good Thing

Being pregnant brings plenty of changes in a woman’s life. From mental to physical changes, it also causes certain things to occur in your body due to hormonal fluctuations. The hormonal changes in your body make a massive amount of changes that you may see in the texture and volume of your hair during the pregnancy phase.

For instance, you may notice that your locks begin to thin and fall out, and turns a silky hair into dry and brittle tresses. Although trimming your ends are believed to be unsafe,  cutting it can aid in controlling your frizzy hair, which makes it look healthier and bouncier. The process is considered invasive, and it does not show harmful effects to you and your baby. 

Always Eat Healthy Foods

Variety of Vegetables

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For every soon to be mothers, everything that you consume and eat will assist in nurturing your baby. Aside from that, you also provide your body with the strength it requires to go through the changes. By that, a well-balanced diet is essential to nourish your body and hair as well. We are what we eat, and our hair and skin echo our lifestyle.

Consider adding vegetables and fruits to your daily diet as it provides essential nutrients required to boost circulation in your hair and body. Aside from that, here are some hair-nourishing foods you can take during your pregnancy:

  • Yogurt
  • Eggs
  • Sunflower
  • Sesame seeds
  • Flax seeds
  • Pumpkin
  • Cold pressed oils
  • Almonds
  • Whole grains
  • Milk
  • Fresh fish
  • Lean poultry
  • Fresh Meats

Moreover, check with your doctor to figure out if there are particular food items that you should avoid and stay away from during pregnancy. 

You Must Relax

Stress plays a significant role in hair loss among pregnant women. Hormonal changes can lead to extreme mood swings that likely cause more significant stress and excessive hair fall. However, you can do something to help yourself so that negative changes won’t hit you hard. Having time to relax and indulge in fun activities are just some. 

Moreover, you can also consider the activities below to de-stress yourself:

  • Take a long Bath
  • Yoga
  • Meditation
  • Spend time alone
  • Read some books
  • Go shopping
  • Do some exercise
  • Sleep or nap in a few extra hours
  • Listen to soothing music
  • Visit your favorite spa

Having some time for yourself to relax and enjoy will help you go through your pregnancy stage. Doing the things above will give you a more peaceful state of mind and prevent yourself from negative hair changes, specifically hair loss. 


Pregnant Woman, Pregnancy, Baby, Belly, Mother, Flowers

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Pregnancy is, indeed, an amazing phase for every woman’s life. But in this stage, you’ll experience hormonal changes that will affect not only your emotional well-being but also your physical aspects, including your hair. 

With that being said, the hair care tips mentioned in this article will help you ease your pregnancy months and better cope with the transformations you are going through.