Surveys suggest that if you ask most people what they notice first when they meet new people, they will say their smile. A smile is the best way to make a positive first impression and to create an instant relationship with somebody you are meeting for the first time. If you’re happy with your smile, it make sense that you would want to how it off more, but if you don’t have a flawless set of pearly whites, you’re not alone and there’s no need for panic.
Whether you have limited time and no money to spare, or you’re ready to take the plunge and go for major treatment, there are lots of ways you can improve the look of your smile. Here are 7 top tips Improve Your Smile:
- Brush
Brushing your teeth is the best way to prevent gum disease and decay and prevent staining. Simply spending 2 minutes each morning and evening will have a really positive impact on the look of your smile, as well as your oral health. Ideally, it’s best to use fluoride toothpaste and to wait around one hour after eating to clean your teeth; this helps to protect your enamel.
- Floss
Flossing is often overlooked, but it’s a really effective way of preventing discolouration in the areas that are hard to clean and polish with a brush. Flossing cleans the cracks between the teeth and the gum line to give you beautifully bright pearly whites and a lower risk of oral diseases.
- Cut out your morning coffee
Most people crave a coffee in the morning to kick-start their day, but coffee is one of the most well-known causes of discolouration. Other drinks that can contribute to tooth staining include red and white wine and tea. Other dietry no-no’s include sugary sweets, crisps, black tea and red wine. Some varieties of curry are also known to stain the surface of the tooth.
- Book a visit to the dental hygienist
You’ll be amazed what a difference a professional tooth cleaning treatment can make to your smile. Hygienists provide intense cleaning treatments, which remove surface stains and polish the teeth, giving them a gorgeous glossy sheen. You don’t have to get a referral from a dentist to see a hygienist and even people with really healthy teeth and gums can benefit from regular sessions. It’s much easier to clean the teeth when they’re straighter. Straighter smiles can be used through orthodontic systems such as the Inman Aligner.
- Consider cosmetic dentistry
Cosmetic dentistry offers a solution for every aesthetic dental issue you could imagine and seeing a cosmetic dentist can make a real difference to your smile. Whether you hate your discoloured teeth and you choose to have whitening treatment, you have chipped teeth, which would benefit from cosmetic bonding or you want to consider transforming your entire smile with a new set of veneers, there are many exciting and innovative solutions out there.
- Straighten out those orthodontic problems
Orthodontic problems relate to the position and alignment of the teeth and jaws. Irregularities are very common and few people have perfectly straight teeth. Thankfully, for those who suffer with crooked, gappy or crowded teeth, there are many treatments out there that are capable of producing amazing results. From invisible, removable aligners, to ceramic, clear fixed braces and lingual braces, there us a solution for everyone and straightening the teeth can have a massive impact on your confidence, as well as the aesthetic of your smile.
- Don’t avoid your dentist
Many people dread going to the dentist, but keeping up with your regular check-ups is one of the most important things you can do to keep your teeth and gums in good condition. Missing appointments will only increase your risk of getting oral diseases and your teeth will also start to show the effects of skipped appointments. Check-ups only take a few minutes, they are painless and they can make the difference between a beaming, bright smile and a stained, chipped and worn set of gnashers.
Often, the simplest things make the biggest difference to your health, as well as the way you look. Keeping up to date with dental appointments, steering clear of sugary and strongly coloured foods and maintaining good oral hygiene at home will all serve to make your smile look amazing and they are so easy to do. For those who have issues that make them feel self-conscious or awkward when they smile, there are solutions out there and you don’t have to spend a lot of money or give up a lot of time to reap the benefits of cosmetic dentistry. From home whitening treatments to cosmetic bonding, which takes less than an hour, there are some really quick, simple, painless and affordable ways of brightening up your smile and boosting your confidence.
