Arthritis can affect your foot in many ways. It can affect 33 joints in the foot & ankle combines. Over time, the disease will progress and can damage the cartilage in the bones. As you know, this cartilage provides a cushion to the joints. In the absence of it, the joints can run against each other, causing pain. In the case of arthritis, pain in the foot can develop along with stiffness and discomfort.
While medications and treatments are some of the best ways to deal with it, you can try a few alternatives too.
1. Arthritis Foot Massager
One of the best ways to address the issue of foot pain is using an arthritis foot massager. It is an effective tool that is safe to use. It is a small foot massager with small, knobby protrusions. When you roll your toes, heels, and soles over them, the knobby protrusions provide stimulation that eases the pain.
It is an easy-to-use tool that can be used whenever you want. It helps promote circulation, muscle relaxation and reduce stiffness. All these things can then help reduce the discomfort in the foot.
We can use the foot massager tool for various other foot pain types like diabetes, foot pain, and neuropathy pain. It is the best foot massager for diabetes. It is a circulation foot massager that helps improve blood circulation in the foot.
2. Weight Loss
Extra weight can lead to arthritis and worsen the pain in people who already have it. It is important to lose some weight so that the foot doesn’t have to bear all the extra weight. Excess body fat also causes inflammation, making things worse for people who have arthritis foot pain.
It is not always easy to lose weight with arthritis. People with such conditions need to find a balanced workout plan to lose weight. Low-intensity workouts are the best way to lose some weight. Even a small reduction in weight can have a huge impact on pain reduction.
3. Increase Your Movement
If your joint stiffness and pain are due to sitting for too long or standing for too long, then moving more can help. A moderate workout can help reduce pain and ensure the joints and muscles are flexible. Walking can help in increasing body movement. Taking breaks and walking for ten to fifteen minutes can help in many ways.
Staying active in whichever way you feel comfortable is helpful in this condition. You can take up activities like swimming, biking, or rowing to keep your muscles and bones engaged. Make sure that you don’t overdo these things. Do it regularly and moderately to enjoy its long-term benefits.
4. Eat healthily
Making changes to your diet can greatly help with the pain as it can help fight inflammation. The first thing you need to do is reduce your sugar intake. It can make you hungrier, which is not good when you are trying to lose weight. Sugar and white carbs or refined carbs present in white bread can increase inflammation.
Add salmon fish to your diet as it has omega-3 fatty acids, which can help fight inflammation in the body. As per the Arthritis Care & Research journal, eating more fish like salmon can be beneficial as it can help reduce joint inflammation in people with arthritis.
Add healthy fats like avocado and olive oil to your diet as it can keep you full for a longer time. Healthy fats are good for the body and can help fight inflammation too.
5. Stay Hydrated
This goes without saying, but staying hydrated is very important when you are fighting arthritis foot pain. It can help you manage your appetite and boost your energy. Not drinking enough water can affect you in many ways. You want to feel refreshed and energized, and water can help you with it. But it can help you fight hunger pangs. Sometimes, people mistake the need for water to need food. When you drink water and feel satisfied and don’t need to eat food, don’t munch.
These are some ways you can deal with arthritis foot pain and manage it effectively. Use the combination of massage too, healthy food, and workout to fight the symptoms of arthritis.